These problems are seen in the body due to deficiency of Vitamin C | News India

Vitamin C deficiency: A diet rich in vitamins and nutrients is considered very important to keep the body healthy. Vitamin C deficiency can cause many problems in the body. Vitamin C is very important for our body. Vitamin C plays a special role in strengthening immunity. A strong immunity helps protect the body from many types of infections. To overcome vitamin C deficiency, you can include citrus fruits in your diet.

Harmful effects of vitamin C deficiency

1. Eyes

If your eyes are weak then you may be deficient in Vitamin C. Vitamin C is considered very good for the eyes.

2. Iron

People who are iron deficient often also have vitamin C deficiency.

3. Fatigue

If you also get tired after any work or feel weak, then you may be deficient in Vitamin C.

4. Bones

If your bones often ache, you may be deficient in vitamin C. Its deficiency can cause inflammation and pain.

5. Skin

Vitamin C is considered very important for our skin. Due to the deficiency of vitamin C, the skin starts looking dry and lifeless.

6. Immunity

If you fall sick frequently then your immunity is weak. Vitamin C is known to boost immunity.