These people should not eat too much fiber, otherwise they should not fall into debt.

Who should not eat fiber rich food: Fiber, commonly found in grains, cereals and other nutritious foods, is an important part of our diet. It provides many benefits to our health, like improving digestion, reducing cholesterol and preventing many other health problems. However, it is not beneficial for everyone, although some people may have problems with it. Many health experts and dietitians believe that some people do not need much fiber, and consuming too much can harm their health. Let us know from Dr. Imran Ahmed – Who are the people who should limit their fiber intake?

Do not eat high fiber foods if you have these problems

1. High fiber diet is not good for irritable bowel syndrome patients
Because they are not able to digest these nutrients properly, which can increase intestinal problems.

2. Patients with Crohn's disease and ulcerative colitis:
People with Crohn's disease and ulcerative colitis need less fiber than healthy people. If they eat too much of such food, their intestines get damaged.

3. Constipation patients:
People who suffer from constipation should also avoid high-fiber foods as too much of them can worsen their problems.

high fiber foods

Let us know which are the foods which are rich in fibre.

– sunflower seeds
– Chia seeds
– Flaxseed
– Apple
,
Pear – Apricot
– Guava
– Fig
– Broccoli
– Cabbage
– turnip
– sweet potatoes