look news india
Going to the gym for fitness is a good habit. But going to the gym does not eliminate all health problems. To avoid the harm caused by going to the gym, it is very important to know what to do and what not to do while going to the gym.
There is no doubt that physical exercise is beneficial for health, but if some things are not kept in mind while exercising in the gym, then hair fall can become a common problem. In such a situation, if you go to the gym, do not make these mistakes even by mistake.
tight hairstyle
While exercising in the gym, people often tie their hair tightly with a hair band so that the hair does not fall on the face. However, too tight hairstyle makes the hair weak from the roots, which can lead to hair fall.
excessive sweating of hair
It is natural for hair to sweat while exercising in the gym, but many people ignore the fact that sweat can be harmful for hair. The salt and bacteria present in sweat weaken the hair roots, which can increase hair fall. Apart from this, tying hair without drying the sweat can also increase the problem.
Not taking care of hair after workout
Many people do not pay attention to their hair after workout and this habit can cause hair fall. After workout, due to sweat, dust and lack of shampoo in the hair, moisture increases in the hair and hair starts breaking. If hair is not taken care of properly then these problems can become serious.
intense exercise
Excessive exercise can cause stress and fatigue in the body, which also affects the health of the hair. Excessive stress can increase hair loss, known as “telogen effluvium.” Additionally, hormonal changes caused by excessive workouts and physical exercise can also affect hair health.
wear a hat
Many people wear caps or hats in the gym to avoid sweating, but doing so for a long time prevents adequate air from reaching the hair roots, which stops hair growth and can increase the problem of hair fall.