These kitchen spices are helpful in controlling diabetes

Bad eating habits and bad lifestyle are responsible for diabetes. Youth are also suffering from this problem. Although blood sugar level can be controlled with the help of medicines, special care needs to be taken about eating habits. You will be surprised to know that some spices kept in mother's kitchen are also helpful in controlling diabetes. Today we are giving information about three such spices which can maintain the blood sugar level. Health expert Lavneet Batra has shared this information on her Instagram account. Let us know about it in detail.

whole dry coriander
Coriander seeds can help you control diabetes. According to experts, coriander seeds are known for their anti-diabetic activity due to increasing insulin secretion from pancreas cells. Coriander has a low glycemic index, making it an excellent choice for people with diabetes. Ethanol found in coriander seeds works effectively in reducing serum glucose. Diabetic patients should soak one spoon coriander seeds in water overnight and drink this water in the morning.

Fenugreek
Fenugreek seeds are also known to control diabetes. Actually, fenugreek contains fiber which can help control blood sugar levels by slowing down the absorption of carbohydrates in the body. Fenugreek seeds contain a free unnatural amino acid, 4 hydroxy-leucine that enhances glucose-induced insulin release in pancreas cells. Thus, fenugreek may prove to be an important factor in the management of diabetes. Boiling one spoon fenugreek in a glass of water and drinking it is beneficial.

cinnamon
Diabetes can also be kept under control by consuming cinnamon. In fact, cinnamon may help the body use insulin more effectively. Let us tell you that it can help reduce blood sugar levels by increasing insulin sensitivity, which makes insulin more efficient in carrying sugar into cells. It is beneficial to drink a glass of warm milk mixed with a pinch of cinnamon powder before sleeping at night.