look news india
New Delhi: High blood pressure or high BP has become a serious problem these days. Nowadays, its cases are being seen not only among the elderly but also among the youth. Millions of people around the world are affected by this problem and it is one of the important risk factors for heart disease. In such case,
High blood pressure, also known as hypertension, is an incurable disease that can be controlled with the help of medicines and proper lifestyle. Today in this article we will tell you about some such herbs, with the help of which you can keep your blood pressure under control.
Garlic
Garlic is known for its versatile medicinal properties. Garlic, commonly used to flavor food, is helpful in managing blood pressure. Garlic, rich in compounds like allicin, helps in relaxing the blood vessels and effectively reduces BP levels.
oregano
Including celery in your diet can benefit people suffering from high blood pressure. Celery seed extract acts as a natural calcium channel blocker, which helps lower blood pressure. Apart from this, the amount of fiber present in it improves heart health.
basil
Apart from its religious importance, Tulsi is also known for its medicinal properties. Compounds like eugenol present in it act as natural calcium channel blockers and help in reducing blood pressure.
cinnamon
Apart from adding flavor to food, cinnamon offers many health benefits like reducing blood pressure. Its vasodilatory effects relax blood vessels, promoting optimal blood flow and pressure regulation.
Linseed
Rich in omega-3 fatty acids, flax seeds support heart health and lower blood pressure. Its regular consumption reduces the risk of atherosclerosis.