look news india
New Delhi: Diabetes has become a serious problem these days, due to which many people around the world are troubled. Especially in India, its cases have been increasing rapidly for some time. This is the reason why nowadays India is becoming the diabetes capital of the whole world. Carelessness towards food habits and rapidly changing lifestyle are making people victims of many problems today. One of these problems is diabetes, which can make anyone its victim.
It is an incurable disease that can be controlled with medication and changes in diet as well as a healthy lifestyle. It is very important for diabetic patients to keep blood sugar under control. In such a situation, today in this article we will tell you about some such herbs, which will prove helpful in controlling your blood sugar level naturally.
Guduchi or Giloy
Giloy has become very popular among the people since the Corona period. Due to its many properties, people include it in their diet in many ways. Apart from increasing immunity, it also helps in controlling cough, cold and sugar level in the body.
Nisha Amalki
Nisha Amalaki is also a good herb for diabetic patients. It acts as a good anti-oxidant and helps control blood sugar levels. Besides, it is also helpful in maintaining energy level.
bunion
If you are suffering from diabetes then consuming it daily will prove beneficial for you. With its help, blood sugar level can be kept under control. Apart from this, the risk of diabetes also reduces.
Triphala
Triphala will prove to be very effective in the problem of diabetes also. Consumption of its pulp is beneficial in controlling diabetes. If you are a patient of type 2 diabetes then Triphala powder can be consumed. It can control your diabetes.
Ashwagandha
Ashwagandha is also considered very beneficial for people suffering from diabetes. With multiple benefits, Ashwagandha helps manage stress levels and fatigue. Apart from this, it also plays a major role in immunity and insulin sensitivity.