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Eating too much spicy and oily food can upset the digestive system, causing acidity, which causes heartburn. In such a situation, you can take the help of some healthy drinks.
Healthy Drinks For Acidity: Acidity is caused by excessive acid formation in the stomach. This problem can be uncomfortable and painful for many people, causing problems like heartburn, stomach pain and indigestion. Consuming certain beverages can prove to be very effective in relieving acidity. Let us know from dietitian Aayushi Yadav which natural beverages provide relief from acidity.
What should one drink when suffering from acidity?
1. Coconut water
Coconut water is one of the best natural drinks to get relief from acidity. The natural enzymes present in it improve digestion and help control stomach acid. Coconut water neutralises stomach acid, thereby relieving the symptoms of acidity.
2. Aloe vera juice
Aloe vera juice acts as a natural healer for the stomach. It soothes the digestive system and protects the stomach lining. Drinking aloe vera juice reduces irritation and inflammation caused by acidity and improves digestion.
3. Cold Milk
Cold milk is a very effective remedy to get instant relief from acidity. Milk contains high amount of calcium, which controls the production of acid in the stomach. Consumption of cold milk soothes the burning sensation in the stomach and reduces the discomfort caused by acidity.
4. Fennel water
Fennel is considered an excellent home remedy for digestive problems. Fennel water promotes digestion and reduces the symptoms of acidity. The elements present in fennel soothe stomach irritation and also relieve gas problems. For this, soak fennel in water at night and consume it in the morning.
5. Ginger tea
Ginger has anti-inflammatory properties that improve digestion and reduce the symptoms of acidity. Consuming ginger tea reduces the amount of acid in the stomach and helps the digestive system to function properly. To make it, boil some pieces of ginger in water and consume it after it cools down a bit.
6. Cumin water
Cumin has digestive properties, which control the acidity of the stomach. Cumin water helps in relieving acidity and also reduces the problem of gas in the stomach. For this, boil a teaspoon of cumin in a glass of water and drink it when it cools down.
