look news india
Benefits of green peas: Due to wrong eating habits and irregular lifestyle, the number of blood sugar patients is increasing day by day. That is why such foods should be included in the diet which prove helpful in reducing blood sugar.
Fresh green peas sold in cold weather are diabetes-friendly vegetables. Green peas are a great food that is not only delicious but also contains nutrients that help balance the blood sugar levels in the body. Apart from this, it also protects the body from many diseases.
blood sugar remains controlled
Peas have a low glycemic index (GI), which helps control blood sugar. The fiber and protein present in peas also help in preventing blood sugar fluctuations.
improve digestion
Green peas are high in fiber, which improves digestion. Fiber makes the stomach feel full for a longer period, which reduces hunger and prevents overeating.
Helpful in building muscles
Green peas also contain a good amount of protein, which provides energy to the body and helps in muscle repair. In such a situation, if you go to the gym then definitely include peas in your diet.
good for eyes
Peas are very beneficial for eye health. Half a cup of green peas contains 47% of the recommended daily amount of vitamin A, a vitamin known to maintain vision and prevent macular degeneration.
Helps in weight loss
Consuming green peas also helps in weight loss. It is low in calories and helps in filling the stomach quickly, thus preventing overeating and unhealthy snacking. Due to which weight remains under control.
Consume peas like this
It is very easy to include green peas in your diet. You can boil green peas and add them to soup, eat them as salad or by mixing them with vegetables. Apart from this, it can also be eaten with roti. Green peas are found fresh in winter, which is most beneficial.