look news india
Every year the outbreak of dengue fever increases during the rainy season. In this serious disease, the number of platelets starts decreasing. Platelets play an important role in blood clotting and their deficiency can cause severe bleeding and other health problems.
But fear not! Nature has given us some fruits that can prove to be a boon for dengue patients. These fruits are rich in nutrients that help increase platelet count naturally. Let us know which fruits are most beneficial for increasing platelets during dengue and how to consume them.
1. Papaya:
Papaya is considered the best fruit to increase platelets. It contains an enzyme called papaya which helps in the formation of blood cells. Eating 2-3 papayas daily during dengue can increase the platelet count rapidly.
2. Pomegranate:
Pomegranate is rich in antioxidants and vitamin C, which helps boost immunity and produce platelets. Drinking a glass of pomegranate juice daily is beneficial during dengue.
3. Banana:
A good source of potassium, which helps maintain electrolyte balance. Due to frequent vomiting and diarrhea in dengue fever, electrolytes are lost from the body, which reduces the platelet count. Therefore, it is beneficial to eat 2-3 bananas daily during dengue.
4. Watermelon:
Good source of water and vitamin A. Dengue fever can cause dehydration in the body, which also reduces the number of platelets. Therefore, eating watermelon during dengue helps to hydrate the body and increase the platelet count.
5. Guava :
Guava is rich in vitamin C and iron. Vitamin C boosts the immune system and iron helps in the formation of red blood cells. Eating 1-2 guavas daily during dengue can increase the platelet count. Apart from these fruits, dengue patients should also consume plenty of fluids like water, juice and ORS solution.