These fruits control sugar, include them in your diet today.

Fruits for Diabetes: It is very important for a diabetic patient to control the sugar level. Natural fruits can be beneficial to prevent this problem. Therefore, today we are going to give you information about such fruits, which you can include in your diet to keep blood sugar balanced. Such fruits are very good for health along with balancing the blood sugar level. Then know about the healthy fruits that diabetic patients should eat, as suggested by nutritionist and dietitian Suman Aggarwal.

These fruits control sugar

Apple

Apples contain a fiber called pectin, which helps control blood sugar levels. Besides, apple is also a source of antioxidants and Vitamin C, which keeps the body healthy. Since apple has low calories, its consumption keeps the stomach full for a long time.

Guava

Guava is rich in fiber, iron, vitamin C and potassium. Guava has sugar controlling properties.

Pomegranate

Pomegranate is a fruit rich in antioxidants, which is very beneficial for diabetic patients. Its consumption reduces the risk of type-2 diabetes.

strawberry

Strawberries are very low in sugar and high in antioxidants. It helps in improving insulin levels. The fiber present in it keeps the blood sugar level stable.

orange

This fruit contains vitamin C, fiber and flavonoids, which help in balancing insulin levels. It is helpful in controlling blood sugar. Remember, orange should be eaten as a fruit only.

Pear

The enzymes present in pear strengthen the digestive system. Fiber is found in abundance in pear. Pear provides relief from the problem of constipation and its consumption is beneficial due to its low glycemic index.

Cherry

Cherry is a low calorie and low glycemic index fruit which can be consumed by diabetic patients. Along with diabetes, cherries are also beneficial in diseases like heart disease and cancer.