These fruits and vegetables are friends of your heart, they can reduce the risk of heart attack

Every year in India a large number of people die due to heart attack, stroke, heart failure, coronary artery disease and triple vessel disease. So we should be aware of these diseases or else we can also fall prey to it. Life risk is a little higher for those who already have heart disease. So, first of all you have to reduce obesity and bad cholesterol, only then you will be able to control high blood pressure and avoid heart attack. Eat these fruits and vegetables to keep the heart healthy

Berries and grapes
For heart patients, berries like strawberries, blueberries, raspberries and grapes should be included in the regular diet as they are rich in pectin which helps in lowering cholesterol and prevents heart diseases

Citrus Fruits
Citrus fruits are rich in fiber which helps in reducing blood fat and also protects us from heart disease. Therefore, we must eat fruits like citrus and seasonal fruits.

Green leafy vegetables
These types of vegetables are always considered beneficial for health as they can reduce the risk of heart disease among other diseases. They contain carotenoids and lutein which is beneficial for heart patients. That is why you must eat things like spinach.

Tomato
Tomato is such a vegetable that if added to any recipe, its taste increases manifold, but you may not know that bad cholesterol and high blood pressure can be controlled with this method. Try to eat it raw and then blend it and drink its juice.