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Hydrating Foods: Summer has come. It is important to take special care of health in this season. Rising temperatures cause excessive sweating, which increases the risk of dehydration. Dehydration can cause many health problems like dizziness, dry skin, dry mouth, blood pressure disturbances, fast heartbeat, headache, kidney infection, kidney stones etc.
Therefore, such food items should be included in our diet, so that there is no shortage of water in our body. So we are going to tell you about such foods, which can help you stay hydrated. Let us know which foods have high water content.
Cucumber
Cucumber has high water content, due to which eating it in summer is very beneficial. Besides, it has low calorie content, due to which it helps a lot in weight loss. Drinking cucumber mixed with water also helps in detoxifying the body.
watermelon
Watermelon is a fruit available in summer season, which contains abundant amount of water. Eating this keeps the body hydrated, which benefits health. Apart from this, Vitamin C and Vitamin A are also found in it, which are very beneficial for health. Vitamin C helps in protection from sunlight, which is very important in summer. It has low calorie content, which helps in weight loss.
coconut water
Coconut water contains electrolytes, which help in removing the problem of dehydration. The potassium and sodium present in it also help in controlling BP. Therefore drinking coconut water is very beneficial in summer.
Cucumber
Cucumber is a green vegetable, which contains plenty of water. By eating this there is no shortage of water in the body and the body remains cool. Therefore you should consume cucumber in summer.
strawberry
Eating strawberries in summer helps a lot in removing water deficiency. Apart from this, it contains antioxidants, vitamin C, folate and manganese, which are very beneficial for health. Eating foods rich in anti-oxidants is very beneficial in summer.
Curd
Curd helps in keeping the body hydrated, due to which there is no shortage of water in the body during the summer season. Apart from this, curd also contains probiotics, which help in improving intestinal health. However, keep in mind that eating plain curd is more beneficial. Sugar is added to flavored curd, which is harmful for health.