look news india
The human body is made up of approximately 60% water. It protects our organs, joints and tissues. Apart from this it also helps in digestion, absorption and delivery of nutrients to all parts. But when it accumulates in large quantities then this condition is called water or fluid retention.
What causes water retention in the body?
Water retention occurs due to edema, premenstrual syndrome, obesity, hormonal changes, pregnancy, menopause. Apart from this, there are some food items which increase the water level in the body excessively. This is due to the special properties present in it, which reduce the body's natural ability to control fluid levels.
processed foods
According to a report, eating processed foods with high sodium or added sugar can cause dehydration in the body. This includes foods like chips, hot dogs, cookies, cakes, ice cream, frozen meals.
salty food
According to a report, eating food high in salt causes water retention in the body. This happens because excess salt disturbs the water-sodium balance in the body. This includes canned foods, pickles etc.
foods high in sugar
Like salt, eating too much sugar also increases water retention. In such a situation, if you consume things like fruit juice, sports drinks, coffee and tea mixed with sugar, then water can also get accumulated in your body.
refined carbohydrates
Consuming foods containing refined carbohydrates like pasta, white rice, bread, cereals increases the risk of water retention problems in the body.
These symptoms arise due to waterlogging
- sudden weight gain
- Swelling in legs, arms and stomach
- pain in hands and feet
- stiffness of joints
- Abdominal distension
- Swelling of face and buttocks