These foods keep diseases 100 feet away, make bones as strong as iron

Due to lack of calcium in the body, the bones are greatly affected and the body becomes completely lifeless. Rickets, osteoporosis and osteopenia and many other diseases are found in bones. India's famous nutritionist Nikhil Vats said that to overcome calcium deficiency, you should drink milk daily. This is important for your body.

Due to deficiency of calcium in the body, a person may have to face many problems. While walking one experiences muscle aches, cramps, pain in thighs and arms and many other things in the body. You should consume chia seeds. Consuming this removes the calcium deficiency in your body. If you are overweight then it proves to be very helpful in reducing it.

You should also drink almond milk. This gives you plenty of energy in your body. It is considered a good source of protein. Even if there is calcium deficiency in your body, you should consume almonds. Its consumption becomes very important to fill the body with energy. You should include almonds in your daily diet.

Figs are also very important for you. It contains calcium in abundance. It also contains iron in large quantities. Even if you are worried about your weight, you should drink fig water or you can also eat dried figs. It is rich in fiber and antioxidants, which are very important for the body.

You should also include tofu in your diet. It contains good amount of calcium. Apart from calcium, tofu also contains protein, zinc, iron, selenium and other nutrients.