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More protein than eggs : Protein is very important for muscles as well as hormones and enzymes in our body. Protein helps our body to grow healthy hair and nails and also keeps the skin healthy. Protein takes more time to digest.
Everyone should consume the right amount of protein
Most of us are eating plenty of protein, but we are not always able to get it throughout the day. Many of us eat protein in lunch and dinner, not in breakfast. In such a situation, every person should take proper amount of protein in his diet. In this regard, most people think that eggs contain the most protein, but it is not so.
Apart from eggs, these things contain a good amount of protein
There are healthy high-protein foods that contain more protein than eggs to increase your protein intake throughout the day. So let's know about these foods.
Pulses : Half a cup of lentils contains 9 grams of protein. It's not just protein that lentils can provide you with. They are also rich in other beneficial nutrients like fibre, vitamins, folate, iron and potassium.
Cheddar Cheese : An ounce of cheese exceeds an egg in protein content, with cheddar cheese containing about 7 grams per ounce. Cheese is infamous for being high in saturated fat and sodium. But it turns out that cheese is much healthier than we thought.
Almond : Almonds have high fat content, it keeps the heart healthy and is also very beneficial for the body. Almonds are also rich in protein, 1 ounce of almonds contains 6 grams of protein.
Tofu : Tofu is a vegetarian and vegan powerhouse protein. Half a cup provides 22 grams of protein.
Greek Yogurt : Greek yogurt has more protein than regular yogurt, so it provides more protein than eggs, with 20 grams per 7-ounce serving.
Pumpkin seeds : Pumpkin seeds are protein-rich seeds. Include them in your breakfast. 1 ounce of pumpkin seeds contains 8 grams of protein and also provides zinc, which supports your immune system, and magnesium, a mineral that helps keep your heart healthy.