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Dehydration is common in summer. Due to sunlight and rising temperature, the body sweats and there is water deficiency in the body. But do you know that not only sunlight and rising temperature but there are also some food items which cause dehydration in the body. Let us know about these food items in detail.
These foods can dehydrate the body in summer
- If you eat too many sodium-rich foods, it affects the salinity and pH levels. Due to excess salt in the body, your body draws more water from your cells. In this way, your body can become dehydrated.
- Soda water, which cools the throat in summer, can also dehydrate the body. It contains a lot of sugar which makes it difficult to maintain hydration levels.
- Drinking coffee or tea can also cause dehydration in your body. It contains caffeine which acts like a diuretic. This makes you feel like urinating frequently and can lead to severe dehydration.
- In summer, one should avoid eating fried foods like burgers, samosas and French fries. These contain more salt. Besides, it is also difficult to digest them. This can also increase body temperature and lead to dehydration.
- Eating dry fruits is beneficial for health, but consuming them in summer can increase the heat in the body. This may cause you problems. At the same time, eating too much protein-rich food can also cause dehydration in the body. The body requires more water to metabolize than other nutrients.