These foods are very beneficial for vegetarians, there will be no deficiency of Vitamin D in the body.

Vitamin D rich foods: Vitamin D is one of the most important nutrients for the body. Vitamin D is a very important element for the absorption of calcium in the body and strengthening of bones.

Vitamin D also strengthens teeth. Furthermore, bone diseases like osteoporosis and arthritis pain are not a problem with age.

Consuming foods rich in vitamin D can prevent osteoporosis in adults and children. So today in this article we are going to tell you about vegetarian foods rich in Vitamin D.

Milk

• Milk is rich in calcium and vitamin D.
• All types of nutrients are present in milk. It also contains proteins, fats and good carbohydrates.
• If you have lactose intolerance problem, you can consume buttermilk or smoothie instead of milk. You can also get a lot of benefits.

Curd

• Consumption of curd cools the body from inside and keeps the body hydrated.
• Yogurt can be an ideal probiotic for people who are allergic to dairy products.
• Curd is rich in protein and has very low calories.
• Curd is rich in calcium and vitamin D.
• Buttermilk, raita and sweet lassi can be made from curd. This can provide a lot of relief from bone pain.

orange juice

• Oranges are rich in Vitamin D. Drinking a glass of orange juice does not cause deficiency of Vitamin D and calcium in the body.
• Vitamin C found in oranges can prove to be very useful for the body's immune system.
• Orange can be very beneficial during summer.

Cheese

• Cheese, a delicious dairy product, is rich in vitamin D. It is also great for the skin and brain.
• Some healthy foods like feta, cheese and ricotta can be included in the diet.

mushroom

• Mushrooms are considered a good source of Vitamin D.
• Mushrooms can be included in the diet in the form of soups, stir-fries, stews or salads.
• Mushrooms can synthesize vitamins when exposed to UV light.
• Mushroom protects the body from deficiency of Vitamin D and calcium.
• Mushrooms can be used as a vegetarian stuffing for sandwiches and vegetables.
• Mushrooms are very tasty to eat.

Benefits of including Vitamin D in diet

• Depression can be avoided by consuming Vitamin D.
• Its consumption helps in avoiding heart diseases.
• Vitamin D is necessary for bone strength
• It makes the immune system very strong.
• Be sure to include Vitamin D in your diet for weight loss and healthy weight.
• Apart from this, it can also prove to be very useful for the health of the brain and nervous system.