look news india
Benefits of date palm: Eating dates on an empty stomach in the morning cures some diseases. The fiber, calcium, magnesium, potassium, vitamin B6 and iron present in it protect the body from many diseases. One date contains 23 calories, so dates rich in glucose and fructose are also helpful for diabetes. Increases immunity. Know the benefits of eating dates on an empty stomach in the morning.
Provides instant energy: Dates contain high amounts of glucose, fructose and sucrose. Therefore, for instant energy, eat dates on an empty stomach in the morning. Eating two to four dates will give you instant energy.
Increases immunity: Eating dates every morning on an empty stomach strengthens the immunity. Its properties like calcium, iron, vitamins, anti-bacterial, anti-oxidant increase weak immunity.
Strengthens bones: Dates are rich in copper, selenium and magnesium. It makes weak bones strong. Vitamin K present in it prevents blood clotting and helps in bone metabolism.
Beneficial during periods: Women suffering from severe pain during periods should include dates in their diet. Dried dates contain huge amounts of carbohydrates and fiber.
Increasing hemoglobin: People with low hemoglobin levels should eat dates. It contains iron in abundance. If there is lack of blood in your body then you can become a victim of anemia, hence you should eat dates daily.
How much should one eat in a day?
Nutrient-rich dates can improve your health. Many people eat dates without soaking them. Eating soaked dates is very beneficial for your health. To stay healthy, eat 3 to 4 dates a day.