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Summer heat safety tips: These days the temperature is increasing rapidly. Keeping yourself healthy amidst the increasing heat is no less than a challenge. Excessive heat can cause many health problems. To avoid diseases during the summer season, it is important to keep the body cool from inside. Increase in body heat can cause many problems. Along with this, one should also keep oneself hydrated. Ayurvedic medical system recommends changes in the quantity, manner and timing of food depending on the nature of the body, season and many other factors. Here we are telling you some Ayurvedic tips, which can help you in keeping the body cool from inside in summer. Dietician Nandini is giving information about this. She is a certified dietitian and nutritionist.
These Ayurvedic tips will help in keeping the body cool from inside in summers.
- Stay away from hot things in summer. Apart from this, include such foods in your diet which have cooling nature.
Watermelon, cucumber, mint, gherkin and many other things are beneficial in this season. - If you eat dry fruits in summer, do not eat them without soaking them. Also eat them in small quantities.
Digestive problems become troublesome in summer. To prevent this, avoid fried and heavy food.
Food cooked with excess oil and spices can cause heat in the stomach. - Be sure to include body cooling spices like fennel and coriander in your diet.
During this season, beverages like coconut water, buttermilk and aam panna help in maintaining the balance of electrolytes in the body.
Wake up early in the morning and take a walk in the fresh air. - While bathing, mix rose water or neem leaves in water. This will prevent body odor and will also protect you from heat stroke.