These are home made food items to increase sperm count..!

Infertility is not only a problem of women but also of men. If there is no child even after many years of marriage, then it is complained that perhaps there is some deficiency in the woman. But infertility is not only faced by women but also by men. Not having a child is due to infertility problem in the husband.

Sperm health is very important for infertility in men. Men can have children only when the sperm count is good and healthy. Infertility in men can occur due to various reasons. Therefore, men try to increase the sperm count. For this, they take many types of treatments and medicines.

Infertility is not just a problem for women, men are also victims of it. Low sperm count in men affects fertility. But consuming some food items available at home is enough to increase the sperm count.

So let us know which food will help in increasing sperm count in men.

Walnut

The omega 3 fatty acids present in walnuts help in increasing blood flow to the male organs. Eating walnuts daily improves sperm count and size. This walnut is also a good source of alpha-linolenic acid (ALA), an omega-3 fatty acid important for reducing inflammation.

Eggs

Eggs are rich in protein and vitamin E which help in the production of good quality sperm. Eating two eggs every day for breakfast protects against free radicals and improves sperm quality.

Pomegranate

According to research, drinking pomegranate juice improves sperm quality in men. Drinking a glass of pomegranate juice daily increases the fertility of men.

Bananas

The enzyme bromelain and vitamin B present in bananas increase stamina, energy and sperm count. Including bananas in your daily diet is very good for health.

Garlic

Garlic contains a compound called allicin which increases blood flow to the male organ. Chewing 3-4 cloves of garlic every morning increases the count of sperm.

Carrot

Vitamin A present in carrots helps to increase sperm production. Eating salad or drinking carrot juice can increase male fertility.

spinach

Spinach is rich in folic acid. It improves the quality and size of sperm. Eating spinach or drinking its juice with carrots increases fertility. All green vegetables also contain folic acid. Therefore, there should be more greens in the diet.

dark chocolate

Dark chocolate is always an aphrodisiac. This chocolate contains the amino acid L-arginine. HCL increases sperm quantity and count. It is also said that it increases the intensity of arousal.