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Ginger is the enemy of many diseases, so we mix it in tea and drink it. Gingerol compound present in ginger provides internal energy to the body and protects from many minor and major diseases. Note: Dear reader, thank you for reading this article. This article has been written to make you aware. To write this, we have taken the help of home remedies and common sense. If you read anything related to health then definitely consult a doctor before taking it.
Apart from antioxidants, black pepper also contains vitamin C and flavonoids that help strengthen the immune system. It provides relief from many types of fever including cold and cough. Additionally, its anti-bacterial properties help fight dangerous germs.
You always use cinnamon in making pulao, but have you ever wondered how it can protect you from viral infections? Actually, this spice contains polyphenols and proanthocyanidins, which are known for their antioxidant properties, which enhance immunity.
We usually use ajma for making puri or kachori, it is also used for stomach ache, but you can also use ajma to avoid cold and cough. It contains compounds like thymol which protect against infection.
There are many spices in our kitchen rich in antioxidant, antimicrobial and anti-inflammatory properties, which are no less than any Ayurvedic medicine. These are known as powerful superfoods. Eating 4 spices in the changing season can reduce the risk of infection. Then the risk of cold, cough and flu also starts reducing.