These activities are essential for the physical and mental development of children.

Whatever is taught to children in childhood helps them later in life and makes them a better person. Along with this, it is also very important to take care of many things for their physical and mental development during this period.

Education is necessary to shape the future of children

While education is very important to improve the future of children, physical activity is also very important for their proper physical and mental development. But nowadays children mostly play games on mobile phones and laptops. Due to which their development may also be adversely affected. Therefore, you should encourage children to do certain activities since childhood, so that it becomes their habit.

beneficial for mental health

Sports and other physical activities are good for the child's health. Due to this, the bones and muscles of children develop and the body becomes flexible. Rather, it also proves beneficial for mental health. Apart from this, sports also reduces the risk of obesity in children, which later causes many diseases.

running and jumping

Running and jumping is very beneficial for the physical development of children. Therefore, ask kids to participate in race competitions. Apart from this, also motivate children to do activities like jumping rope. Jumping rope can also help in increasing height.

cycling

Cycling is also very beneficial for children. Therefore, encourage children to ride bicycles. Cycling is a good cardio workout. This helps in strengthening the muscles of the legs.

yoga and exercise

Yoga or exercise is recommended to stay healthy. In such a situation, you should motivate the child to do yoga or exercise since childhood. Yoga proves beneficial not only for exercise but also for mental health.

outdoor activity

Motivate your kids to play outdoor activities like cricket, football, hockey, rugby, polo, car racing, bike racing, kabaddi, kho-kho, volleyball, gilli-danda, badminton, tennis, basketball and hockey. This definitely helps in physical development. Apart from this, the child's self-confidence also increases.