look news india
This year the heat has arrived in February itself, there are indications that the heat of the sun will increase further, in summer we should change our eating habits, give more emphasis on such foods which maintain the amount of water in the body and Keep the body cool. , Use these seeds daily especially in summer:
1. Cumin
It keeps the body cool, so use it while cooking in summer. It reduces the temperature in the body, reduces the problem of inflammation. It is also rich in antioxidants so it is very good for digestion. Relief from common summer problems like bloating and stomach cramps. Boil 1 teaspoon cumin in water and drink that water.
2. Chia seeds
Chia seeds are also great for summers, they contain fiber and are very helpful for digestion. Chia seeds are also helpful in maintaining the amount of water in the body. Apart from this, this seed is very good in summer because it contains Omega 3 fat, put it in juice and drink it to keep the body cool.
3. Flax seeds
It is also very good, especially for vegetarians who use it without naga, so that they do not lack omega 3 fats, which is very good for hair and skin health. Apart from this, it has high amount of fiber hence it helps in digestion. Besides, it is also good for the health of the body because it removes impurities from the body.
4. Fennel
Fennel also helps in keeping the body cool. If you put fennel in your mouth after eating food, it is very good for digestion. Also, to keep the body cool, drinking boiled water is very good for health.
5. Poppy seeds
It is very good to consume poppy seeds in summer as it removes excess heat from the body and is used in Ayurveda and home remedies. Poppy seeds contain alkaloids which cure high body temperature, it also contains calcium, magnesium, potassium. You can also use it in smoothies, salads, desserts.
6. Coriander seeds
Coriander seeds are also very good for health, it is very good to drink coriander seeds with jaggery. It reduces body temperature, so use it more in summer.
7. Fenugreek
Fenugreek seeds also cool the body and have many medicinal properties, if consumed in extreme heat, it is very good for the body. It is very good to soak mentha overnight and drink it in the morning, it helps in controlling diabetes. Use Mentha in cooking, consumption of this Mentha seeds helps in reducing stomach pain caused due to temperature and also helps in preventing urinary tract infections.