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Thyroid has become a common problem nowadays. Thyroid imbalance is also caused by hormones, unhealthy diet, stress and iodine deficiency. Often this problem is seen more in women than in men.
Thyroid gland is present in the back part of our neck and it controls the metabolism of the body but sometimes its process starts slowing down and thyroid problems arise. When thyroid increases, some symptoms start appearing, such as-
These 7 home remedies will work
Tiredness : Feeling extremely tired or fatigued.
change in weight : Sudden weight loss or gain even when diet and exercise are normal.
feeling burning or hot : Frequent feeling of heat or sweating.
swelling in arms or legs : Feeling unusual swelling or pain.
Digestive problems: Constipation, indigestion or gas formation in the stomach.
problems sleeping or waking up : Abnormal sleep or insomnia or feeling too sleepy.
mental problems : Worrying a lot, feeling depressed, or experiencing other mental problems.
There are some natural home remedies to control thyroid that can prove helpful.
1. The fats and vitamin E present in coconut oil may help promote thyroid health. You can use it as a dressing in salads or food.
2. Guggulu is an Ayurvedic medicine that can help balance thyroid levels.
3. Flax seeds contain lignan which helps in reducing thyroid.
4. Ashwagandha can help balance thyroid levels and its regular consumption reduces physical and mental stress.
5. Vitamin C, other vitamins and minerals in nutmeg may help promote thyroid health.
6. Shankhapushpi can also help in balancing the thyroid. Shankhapushpi has anti-thyroid properties, which help the thyroid gland function properly by reducing the production of thyroid hormones.
7. Bhumi Amla is a natural medicine that can help balance the function of the thyroid gland.