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Some people drink it by adding turmeric to water while some people drink it by adding turmeric to milk. Drinking turmeric mixed with hot water or milk is also a good home remedy for cough and cold, but what are the benefits of drinking turmeric mixed with water daily?
Drinking a little turmeric mixed with water has these benefits:
very good for digestion
Drinking a little turmeric mixed in water on an empty stomach in the morning will reduce the problem of swelling. If powder is not available, turmeric can also be consumed cooked and dried. Therefore, if you eat turmeric it will make your stomach healthy.
Very good for liver health
Drinking turmeric water is very good for liver health. Turmeric aids in the production of bile in the gall bladder and aids digestion throughout the day. If the liver does not function properly then many health problems will occur, hence attention should be paid to liver health, turmeric is the best food for liver health.
Reduces the problem of swelling
If there is problem of swelling then there will be problem of cancer and arthritis. Curcumin present in turmeric helps in preventing this type of problem. Drinking turmeric mixed with water daily prevents the problem of swelling. People suffering from arthritis should drink turmeric water. If drinking only turmeric water is not enough then medicine should also be taken.
Increases immunity
Turmeric increases immunity. Turmeric protects against infections and bacteria, which increases immunity. Due to these properties, turmeric is applied on wounds.
keeps weight under control
Turmeric is also helpful in controlling weight. It controls cholesterol. Mix half a teaspoon of turmeric in water and drink it before regular exercise. This helps in controlling my weight. It is good if you add a little lemon juice and turmeric to hot water and drink it.
also very good for skin
Drinking turmeric mixed with water is very good for the skin. It also helps in preventing acne and itching on the face. Besides, the glow on the face will also increase. Actress Vidya Balan says that she eats a piece of turmeric every day for beauty. Turmeric also nourishes the skin internally.
knee pain reduced
Drinking turmeric mixed with water will reduce knee pain. This will reduce knee pain.
All these properties are present in turmeric. While buying turmeric, keep in mind that artificial colors are not added to it, you do not need to eat too much turmeric, you can also consume it by mixing a little turmeric. If children put it in water, they will not drink it, so add a little turmeric to milk, it is very good.