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Foods to avoid in diabetes: Diabetes has become a common disease in today's time. It is a condition in which the body is unable to control the blood sugar level. Along with medicines, a healthy diet is also very important to control diabetes.
Diabetics need to pay special attention to their diet, especially limiting the intake of sugar and processed food. Let's know about 7 foods that contain excess sugar and which diabetics should keep away from their diet.
Sports drink
Sports drinks are made for people who sweat a lot during workouts. But, if you don't exercise regularly, the excess sugar in these drinks can be harmful for you.
Packaged foods
Packaged foods like biscuits, cookies, wafers, cakes, pastries, etc. usually contain sugar, refined carbs and unhealthy fats. These foods not only spike blood sugar but can also increase the risk of obesity.
Sweet fruits-
Some fruits like mango, banana and grapes naturally contain high amounts of sugar. Diabetics should consume these fruits in limited quantities.
Flavored Yogurt
Flavored yogurt often contains added sugar and artificial flavors. Diabetics should eat plain yogurt, to which you can add fruits or nuts.
Chocolate
Chocolate, especially milk chocolate and white chocolate, is very high in sugar. Diabetics can eat dark chocolate, which contains more than 70% cocoa, in moderation.
honey and maple syrup,
Even though they are natural sweeteners, they still contain fructose, which can spike blood sugar. Diabetics should consume any sugar substitute in limited quantities.
canned fruit
Canned fruits often contain syrup, which is high in sugar. Diabetics should eat fresh fruits, which also contain naturally occurring sugar (fructose) and fiber.