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acidity: If there is a change or disturbance in eating habits, stomach related problems start occurring. In which acidity is the most common. The problem of acidity occurs when oily and spicy food is consumed. Acidity causes unbearable burning sensation in the stomach and chest and sometimes vomiting also occurs due to acidity. Most people only take medicines to cure acidity, but eating some things present at home also provides immediate relief from acidity. Let us tell you today about six such things which are present in everyone's house and work as medicine for acidity.
Foods to cure acidity
Eating bananas provides relief in acidity. Bananas are a good source of fiber which cures acidity and soothes stomach irritation. Apart from bananas, eating watermelon and sweet potatoes also cures acidity.
Rich in fibre, almonds cure acidity. If you are suffering from chronic acidity, start eating soaked almonds in the morning to cure heartburn.
Mint leaves
Mint leaves improve digestion. In case of heartburn due to acidity, mint leaves should be chewed and eaten. Mint leaves can be boiled in water and drunk. It provides relief from swelling in the chest.
In case of acidity, buttermilk should be consumed. Drinking buttermilk provides relief from acidity. Buttermilk has a mild effect. Drinking a glass of milk mixed with black pepper and coriander powder is beneficial.
Ginger may be pungent in taste but it is rich in anti-inflammatory properties and its consumption helps in reducing acidity. If there is pain and burning sensation in the stomach due to acidity, then take honey mixed with ginger juice.
Papaya is beneficial for digestion. Eating papaya normalizes the pH level of the stomach. This reduces the problem of acidity.