look news india
These 6 foods increase poor cholesterol: Breakfast is considered the most important food of the day, but not all breakfast options are healthy for your heart. The breakfast you consider to be nutritious can increase the amount of cholesterol in your body. Increase in cholesterol levels may also increase the risk of heart attack and other cardiovascular problems. It is believed that the snacks that are made quickly and easily can be dangerous for heart health in a long time. Let’s know about the 6 foods that you should eat for breakfast but which increases the risk of heart attack.
Serials
Cereals have sophisticated sugar and artificial colors, which increase triglycerides and reduce the levels of good cholesterol (HDL), which increases the risk of heart disease.
Bakery products
Bakery products (muffins, donuts) are made from trans fats and flour, which increase poor cholesterol (LDL) and increase the risk of heart disease.
fried food
Frying snacks like puri and pakoras have high amount of saturated fat and sodium, which can increase cholesterol levels.
Full Fat Dairy Products
Dairy products such as full-cream milk, cheese and cream have high amount of saturated fat, which can increase cholesterol levels.
white bread
White bread and bangles have fat, which increases blood sugar levels and can affect cholesterol levels.
Pre-packed breakfast bar
These bars contain sugar, unhealthy fat and artificial ingredients, which can cause weight gain and even increase cholesterol levels.
