These 5 Yogasanas were the most trending in the year 2024, did you also follow them?

Now only a few days are left for the year 2024 to end. This year gave us many bitter and sweet memories, among which fitness and yoga Also played an important part. In the year 2024, people will Yogasana Widely adopted. many yoga asanas this year trending topics And people not only searched for them but also practiced them regularly.

let us know Most trending in the year 2024 Let us talk about those yogasanas through which people improved their fitness.

1. Malasana – Squat Yoga

Malasanaalso known as squat pose, was one of the most searched yoga asanas in the year 2024. Regular practice of this yoga asana provides many benefits to the body.

Benefits of Malasana:

• back and knee pain Gives relief.
• digestive system Improves digestion and removes the problem of constipation.
• abdominal muscles Strengthens and makes the body flexible.
• Body posture Improves.

How to do:

1. Stand with your legs spread.
2. Slowly bend your knees and sit in a squat pose.
3. Join hands in Namaskar Mudra and place elbows inside the knees.
4. Stay in this pose for 1-2 minutes and slowly stand back up.

2. Pavanamuktasana – Gas Releasing Yoga

Pawanmuktasana Also remained very popular among the people in the year 2024. This yoga is considered very effective for stomach related problems.

Benefits of Pawanmuktasana:

• Gas, Acidity and Constipation Eliminates problems like.
• belly fat Helps in reducing.
• Arthritis Helpful in providing relief from pain.
• Improves digestion and increases metabolism.

How to do:

1. Lie down on your back.
2. Bend the knees and bring them towards the chest.
3. Hold the knees with both hands and try to touch the knees by lifting the head.
4. Stay in this pose for 30 seconds to 1 minute and then rest.

3. Tadasana – Mountain Pose

Tadasana Also included among the most searched yogasanas in 2024. This yoga helps in making the body strong and flexible.

Benefits of Tadasana:

• increase length Is helpful in.
• blood circulation Makes it better.
• of body muscles Strengthens.
• spinal cord Makes the body straight and strong.

How to do:

1. Stand straight and bring your feet together.
2. Raise arms above head and interlock fingers.
3. Slowly raise your heels and stand on your toes.
4. Stay in this pose for 30 seconds and then rest.

4. Matsyasana – Fish Pose

matsyasana In the year 2024, yoga was people’s favorite for physical and mental development.

Benefits of Matsyasana:

• neck and shoulders Stretches the muscles.
• abdominal muscles Tones up.
• Tension Reduces stress and calms the mind.
• digestive system Makes it better.

How to do:

1. Lie down on your back.
2. Keep the legs straight and place the palms below the thighs.
3. Tilt the head back and lift the chest upward.
4. Stay in this posture for 1-2 minutes and then come back.

5. Paschimottanasana – Forward Bend Pose

Paschimottanasana also attracted a lot of people’s attention in the year 2024. This yoga asana makes the body flexible and gives many health benefits.

Benefits of Paschimottanasana:

• digestive system Improves.
• spinal cord Increases flexibility.
• belly fat Helps in reducing.
• insomnia and infertility Gives relief from problems like.

How to do:

1. Sit with your legs spread in front.
2. Raise your hands and slowly lean forward.
3. Hold the toes with your hands and try to touch your head with your knees.
4. Stay in this posture for 1-2 minutes and then slowly come back.