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If you want to reduce the fat accumulated on your stomach and waist, then you do not need to go to the gym. You can do this at home by practicing some simple yoga asanas.
Yoga exercises for waist and belly fat
Constantly deteriorating eating habits and daily routine are two major reasons which cause accumulation of fat in our body. Today people have to sit for hours for work. Which is a major reason for fat accumulation on the stomach and waist. If this fat continues to increase like this, it causes many health problems in the future. A protruding belly causes health problems as well as spoils our looks. So if you want to maintain your health and look perfect then you should practice these 5 yoga poses every day.
1. Balasana
Balasana is also called child pose. It works to reduce the fat accumulated on our stomach rapidly. Also, if you want to reduce the fat accumulated on your thighs, then Balasana can prove to be the best asana for that. For this, you should do this asana while lying on the ground. You should study it for 5-10 minutes.
2. Bhujangasana
This is also called cobra pose. Bhujangasana is one of the most effective yoga exercises to reduce stubborn waist fat. With its help you can bring your stomach and waist into perfect shape. Apart from this, this asana helps in making our spine flexible. This asana is done by lying upside down on the ground. You should study it up to 100 times.
3. plank
Plank or Kumbhakasana is an increasingly popular yoga exercise today. With its help we can reduce our weight very quickly. If your stomach is hanging outwards then you should practice plank daily. Even celebrities like Virat Kohli have discussed this yoga practice many times on their social media accounts.
4. Trikonasana
Trikonasana or triangle pose is a very important yoga practice for us. It can rapidly reduce the fat accumulated on the sides of our waist. For this position you have to stand straight. After which you have to touch your feet by making a cross with your hands. This exercise can also reduce the fat stored on your arms.
5. Dhanurasana
Dhanurasana is a very effective yoga exercise to strengthen the abdominal and back muscles. To make your weight loss journey easier, you can make this yoga practice a part of your lifestyle. To study it you should lie down on the floor. You can read it daily for 2-5 minutes.