look news india
Reduce Cholesterol Naturally: Accumulation of bad cholesterol in the blood causes many health problems. Causes health problems like heart attack and stroke. By including some types of vegetables in the diet, the problem of bad cholesterol in the body can be reduced.
People with high cholesterol should adopt a healthy lifestyle. Only then will you remain healthy. Health depends on how we change our lifestyle. Be it weight loss or heart health, we first have to change our lifestyle.
According to reports, including ladyfinger in your diet can reduce cholesterol levels. Okra contains mucilage. It helps in reducing cholesterol. Okra is rich in magnesium, folate, fiber, antioxidants, vitamin C, K and A.
Brinjal has high fiber content. It keeps cholesterol levels balanced. According to reports, brinjal has high amount of dietary fiber. It reduces cholesterol in the body. It contains potassium, fiber and vitamin B6.
Cabbage contains many nutrients. It reduces cholesterol levels completely. Reduces bad cholesterol. It contains antioxidants. It contains Vitamin A, C, K, Calcium, Iron, Zinc, Dietary Fiber.
Beans contain soluble fiber. It promotes the increase of good cholesterol in the body. These are great for digestive health. Reduces heart related problems.