These 5 vegetables are enemies of cholesterol, include them in your diet and fill your veins with new energy.

Cholesterol is essential for our body, but its excess amount can be extremely harmful. When cholesterol levels increase, it blocks the arteries and increases the risk of serious diseases like heart attack and stroke. However, the good news is that you can control cholesterol by making some changes to your diet. Yes, apart from medicines, balanced diet and regular exercise is very beneficial in this case. In such a situation, do you know that some vegetables present in your kitchen can help in reducing cholesterol? Yes, here we tell you about 5 such vegetables which are rich in fiber and antioxidants and play an important role in reducing cholesterol.

Carrot

The bioactive compounds and soluble fiber found in carrots reduce the absorption of cholesterol in the body and provide relief from the problem of high cholesterol. Apart from this, carrots rich in Vitamin A are also beneficial for eyes and skin. You can make it a part of your diet by adding it to salads or other dishes.

of milk

Milk is rich in water and fiber, which helps in keeping the digestive system healthy. It cleanses the stomach and provides relief from problems like constipation and also keeps cholesterol levels under control. Regular consumption of jaggery not only helps in weight loss but can also reduce the risk of heart disease. Let us tell you that, it is also helpful in removing toxic elements from the body.

Tomato

Tomatoes are rich in lycopene, an antioxidant that plays an important role in reducing bad cholesterol (LDL) and triglycerides. Apart from this, the fiber present in tomato reduces the absorption of cholesterol in the body. Regular consumption of tomato or its juice reduces the risk of heart related diseases.

Parents

Spinach is the richest source of nutrients among green leafy vegetables. It is rich in nutrients like fiber, vitamin A, vitamin C, vitamin K, iron, calcium and magnesium. The fiber present in spinach helps in keeping the digestive system healthy and also prevents the risk of heart disease by reducing cholesterol levels. The potassium and magnesium present in it help in controlling blood pressure, thereby reducing the risk of heart diseases. Apart from this, the antioxidant and anti-inflammatory properties present in spinach protect the body from damage caused by free radicals and reduce inflammation, thereby preventing many diseases.

Broccoli

Broccoli is not only delicious but is also very beneficial for health. Sulforaphane, an element found in it, plays an important role in reducing the bad cholesterol (LDL) present in our body. Let us tell you that the rich amount of fiber present in broccoli is also helpful in removing bad cholesterol from the body. Apart from this, being rich in nutrients like Vitamin C and Vitamin K, broccoli strengthens our immune system and prevents many diseases.