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Health Care Tip: We find that many times we wake up at night and then find it difficult to sleep again. If you are also troubled by the problem of not sleeping at night, then this news can prove useful for you. Health experts believe that sleeping less than 8 hours a day can seriously affect your physical functions. Our body needs at least 8 hours to rest and recover from the day's work.
Use this for good sleep:
1) Consumption of hot milk:
A glass of warm milk is a great drink for good sleep. Milk contains an amino acid called tryptophan which gets converted into serotonin. Serotonin has a calming effect on the brain, helping you sleep. A pinch of nutmeg, a pinch of cardamom and a few almonds will not only enhance the taste of milk but will also help in sleep.
2) Banana:
Banana is also very helpful for comfortable sleep. Bananas contain muscle relaxants, magnesium and potassium. Due to which you can fall asleep naturally.
3) Dark Chocolate:
Apart from almonds, dark chocolate is one of the best foods for sleep. It also contains serotonin, which has a calming effect on your brain and nerves and helps you sleep.
4) Consumption of Almonds:
Like milk, almonds also contain tryptophan, which has a mild effect on the brain and nerves. This is why apart from increasing brain power, almonds can also help you in getting better sleep. The magnesium present in it is helpful in keeping your heart rhythm stable. Eat a handful of almonds every day and sleep well.
5) Cherry Consumption:
Cherries contain melatonin, a hormone produced by the pineal gland that regulates our sleep-wake cycle. Cherry is considered very beneficial for mental fatigue and stress. Eating 10-12 cherries before sleeping helps in getting good sleep.