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Liver Cleansing Foods: Due to irregular lifestyle, eating habits, alcohol and cigarettes, cases of many types of liver diseases are increasing rapidly in India in the last few years. Liver is the largest and solid organ of the body. It protects the body from diseases by removing toxins from the body. If the liver does not function properly, there is a risk of many diseases. Therefore, it is very important to detoxify the liver on time. Health experts give many types of advice and opinions to detox the liver. But the natural method is considered the best for cleaning the liver.
When should you detox your liver?
If a person experiences the following symptoms, they should immediately consider liver detox. Let's know about it.
- Bad stomach
- always feeling uncomfortable
- Pimples on the face
- Itching on the face
- Frequent desire to eat sweets
- Gas and bloating
- Stress and anxiety
- irritability
- getting very angry
Foods that detoxify the liver
Dietician and gut health coach Manpreet Kalra shared a video on her Instagram. In this video, the expert has given information about 5 such foods, which can be included in the diet to clean the dirt accumulated in the liver.
1). Green tea
Nutritionists say that drinking green tea removes impurities from the liver. The antioxidants present in green tea help reduce fat from the liver and improve liver functioning. Also, the nutrients present in green tea act as fat burners, which help in making the liver healthy.
2).
To clean the dirt from the liver Beetroot It is very beneficial. The betaine present in beetroot detoxifies the body. Due to which the fatty acid deposited in the liver is reduced. Apart from being an antioxidant, beetroot contains bioactive compounds like anthocyanin, carotenoid, vitamin C, betanin and phenol. All these compounds make the body healthy by removing impurities from the liver.
3). Walnuts
Research on walnuts has shown that eating them daily improves liver enzymes. Walnuts are rich in glutathione and omega 3 fatty acids. It cleanses the liver naturally. Eating walnuts daily keeps the liver and heart healthy.
4). Apple
The anti-inflammatory properties present in apples keep the liver healthy. According to Gut Health Coach, apples contain polyphenols that control cholesterol. Pectin and malic acid present in apples improve the functioning of the liver. Which helps in removing toxic elements from the body.
5). Turmeric
Regular consumption of turmeric helps in removing liver impurities. Nutritionists say that consuming a small amount of raw turmeric daily improves bile production and aids digestion. Curcumin is found in turmeric. It reduces liver inflammation and fat by removing toxins from the blood. Apart from this, turmeric also removes skin impurities through the stool and liver through urine.