These 5 things can increase blood sugar level rapidly, diabetic patients should pay special attention to these

New Delhi: Nowadays many people are struggling with the problem of diabetes. This has become a serious problem all over the world. Especially in India, its cases have started increasing rapidly in recent times. In such a situation, both vigilance and awareness are very important. Diabetes is an incurable disease that can affect anyone. People suffering from this disease keep it under control by taking medicines and making some changes in their lifestyle.

In this disease, a person has to take special care of his diet and lifestyle. Many of our habits can make it worse. Today in this article, we are going to tell you about some things which can contribute to increasing your blood sugar level, which can increase the problem of diabetes.

lack of sleep

Lack of sleep or lack of sleep can cause many health problems. It also proves harmful in diabetes. Lack of sleep disrupts the body's hormonal balance, which can lead to insulin resistance and increased blood sugar levels. Additionally, lack of sleep can increase cravings for sweet foods, which can further increase blood sugar.

artificial sweetener

Research shows that artificial sweeteners like aspartame or sucralose can affect blood sugar levels and insulin sensitivity. Although they are used in place of sugar in many sweet foods, they can contribute to a spike in your blood sugar.

stress and fear

Nowadays, due to rapidly changing lifestyle, people are struggling with many mental problems. Stress and fear are among these problems, which can affect your blood sugar levels. When the body senses danger, we begin to feel stressed and afraid, which can cause blood sugar levels to rise.

lack of fiber

Lack of fiber in the body can also increase blood sugar levels. Its deficiency slows down the absorption of sugar in the bloodstream and increases stable blood sugar levels. A diet low in fiber and high in refined carbohydrates can cause a rapid increase in blood sugar.

lean protein

Even if you eat a low-protein breakfast, your blood sugar may increase. Without adequate amounts of protein, blood sugar levels in the body can rise rapidly after eating carbohydrates.