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Acidity is a common digestive problem, which usually occurs when you eat too much or heavy food before sleeping at night. However, in today's time, eating late and sleeping late has become a habit.

In such a situation, if you also feel burning or sourness in the stomach as soon as you wake up in the morning, then to get rid of it immediately, you can eat banana on an empty stomach.

Eat banana to get relief from acidity

Banana is very beneficial for digestion. Banana is easily digested and forms a protective layer on the stomach walls, which reduces the effect of acid. Also, banana contains potassium and fiber in abundance, which keeps digestion healthy and prevents problems like acidity and constipation.

right way to eat

Eating one or two bananas on an empty stomach as soon as you wake up in the morning provides relief from acidity. Apart from this, you can also eat banana by mixing it in curd or salad.

If you have acidity, keep this in mind

Drinking a glass of warm water as soon as you wake up in the morning can also reduce acidity. Also avoid caffeine. Drinking tea or coffee on an empty stomach can increase acidity, so it is better to avoid them for some time in the morning.

Ways to avoid acidity

To avoid the problem of acidity, it is most important that you eat food at least three hours before sleeping. This gives enough time to digest the food. Also, if you feel hungry before sleeping then eat light foods like khichdi, porridge. Apart from this, get enough sleep.