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What to eat to avoid heart attack?
Dr. Vikas Kumar told on his X account that if you want to avoid heart attack then you will have to include 5 super foods in your diet. He has given this advice quoting cardiologist Dr. M Singh.
The cases of heart attack are increasing among the youth as well as the elderly. Taking care of this vital organ should be your top priority.
-A diet rich in trans fat and cholesterol can give you a heart attack.
On the other hand, a diet low in sodium, high in fiber, rich in omega-3 fatty acids, vitamins, antioxidants, nuts and seeds reduces the risk of heart attack by reducing inflammation and triglyceride levels.
Consuming these things is beneficial for health
1. Avocado
This fruit contains monosaturated fat which removes bad cholesterol from the body, thereby reducing the risk of plaque/blockage and high blood pressure. Apart from heart health, avocado also helps prevent cancer, arthritis, depression/stress and inflammation.
2. seeds
-Chia seeds
-hemp seeds
-jute seeds
-pumpkin seeds
-Walnut
These seeds are rich in fiber, antioxidants and omega-3 fatty acids, which can reduce the risk of hot flashes manifold.
3.Cinnamon
This spice reduces cholesterol and blood sugar levels.
4.Grapes
Grapes are a storehouse of potassium which reduces blood pressure. It also contains excellent antioxidants, including polyphenols like quercetin and resveratrol. Which reduces the risk of heart attack. Grape seed oil also contains linoleic acid which prevents heart problems.
5. Walnut
Consuming walnuts, which are rich in omega-3 fatty acids, especially alpha-linolenic acid, reduces inflammation in your heart and also lowers blood pressure.