look news india
Many times it happens that we wake up in the morning and start having stomach pain without any reason. At that time no one understands why this is happening? They are troubled by stomach pain and keep trying different remedies to get relief from the pain. If you want to get rid of sudden stomach pain in the morning, then it would be better if you know about its causes. Why does stomach pain occur in the morning? Is it a symptom of any serious disease? Should we not worry about stomach pain? Or can this kind of pain be ignored? Let's know about the causes of pain in the morning and its prevention.
Causes of morning stomach pain
Indigestion
This can be the main reason for your morning stomach ache. If you eat a heavy and spicy dinner at night, it can cause indigestion. Stomach ache can occur if the food is not digested properly. Along with this, there is also complaint of gas formation in the stomach, bloating, belching and in some serious cases, vomiting.
Caffeine Intake
Some people have a habit of working till late night. Such people consume more caffeine or tea to stay awake all night. Consuming too much caffeine late at night is not good for health. It can cause stomach pain. In some cases, excessive caffeine intake can also disturb sleep.
Causes of health problems
Stomach pain is often caused not only by bad eating habits, but also due to poor health conditions. For example, if someone has a stomach ulcer, gallstones, pancreatitis or a bacterial infection in the stomach. In such a situation, a person may experience stomach pain and discomfort as soon as he wakes up in the morning. However, any health condition can cause stomach pain at any time.
If you are taking medicine for a particular disease for a long time
If you are consuming alcohol, then in such a situation also you may have a problem of stomach ache after waking up in the morning. But, if there is sudden pain in the stomach, then you should tell the doctor about it. They will examine you and help you solve your problem.
In the problem of constipation
Most people do not consider constipation to be a serious problem. However, constipation can affect overall health. The truth is that people who suffer from constipation have many other stomach related problems due to gas and bowel movements in their stomach. In such a situation, there may be a complaint of stomach ache when you wake up in the morning.
- How to prevent stomach pain in the morning?
- It is important to drink plenty of water throughout the day to avoid stomach aches or digestive problems.
- Exercise regularly. This has a good effect on overall health.
- Avoid foods that cause gas.
- Always avoid overeating. Avoid eating heavy meals at one go.
- Include more fiber-rich foods in your diet. This will reduce stomach problems.