These 5 people should not consume corn in large quantities, know the harm

Side Effects of Sweet Corn: Corn contains fat, carbohydrates, protein, fiber, and essential vitamins and minerals. Consuming maize removes the deficiency of many nutrients in the body. Consuming maize also provides energy to the body. However, some people should avoid eating corn. Some people’s body cannot tolerate the consumption of corn. They become ill after eating corn. Today we will know about 5 such people who should avoid consuming too much corn. For better information on this topic, we spoke to Sanah Gill, a dietitian from Holy Family Hospital, Delhi.

side effects of corn

1). If digestion is not good then do not eat corn

If you have poor digestion then you should avoid consuming corn. Corn contains fiber but too much fiber can be harmful for the stomach. Consuming it in excess can cause indigestion and stomach problems. If your digestion is bad then consuming corn can also cause gas in the stomach.

2). Do not eat corn if you are allergic to gluten

If you are allergic to gluten then do not consume corn because gluten is found in corn. Let us tell you that many people consume water after eating corn. This habit is wrong. Eating corn can cause gastric problems because corn kernels take time to dissolve. However, if you drink water immediately after eating corn, you may get stomach aches or your metabolism may slow down.

3). If you want to lose weight then do not consume too much corn

Carbs and sugar are found in corn. If it is consumed in excess, it may cause weight gain problem. In such a situation, people who are dieting should avoid consuming it. However, consuming 20 grams of corn per day is not that harmful. But avoid including corn in your daily diet.

4). Diabetic patients should not consume too much corn

Diabetic patients are advised to consume everything in limited quantities in their diet. In such a situation, if you consume corn daily then avoid this habit. Consuming corn daily can increase blood sugar levels. It contains high amount of sugar. This can cause swelling and bloating in the body.

5). Do not consume corn if you have skin disease

If you frequently suffer from skin related diseases then you should avoid consuming corn. If there are allergies in the body or skin rashes, then limited consumption of corn will be fine. The protein found in corn can cause skin diseases.