These 5 office superfoods will keep you away from laziness and give you plenty of energy

Be it office or home, the time after lunch is very difficult. During this period, sometimes one starts feeling sleepy due to laziness. Besides, the body also feels as if there is no energy left to work. In such a situation, you can remain full of energy by eating some things. This will not only remove your laziness but will also prevent you from falling asleep. In such a situation, you will be able to focus more on your work in the office, which will also increase productivity.

These 5 superfoods present in the office

1.
Butter is a good food to increase the productivity of Makhana. It has high amount of fiber, which keeps the digestive system healthy. Apart from this, they are also low in saturated fat. This is why diabetic patients can also eat it. Not only this, protein, fiber, calcium, magnesium and iron are also found in abundance in it.

2. Dry fruits and seeds
Dry fruits and seeds also increase productivity. By eating these they get a lot of energy. They provide high quality fats, fibre, proteins etc. Due to this, the stomach feels full for a long time and there is no feeling of laziness after eating.

3. Fruit
There are some fruits whose consumption instantly removes laziness. These include bananas, apples etc. Apples contain high amounts of anti-oxidants. Bananas contain essential potassium, minerals and other vitamins. Both these fruits are also good sources of energy and protein. Their continuous use increases productivity.

4. Green Tea
If you use tea or coffee to remove laziness or to induce sleep, then it is better to drink green tea. The amino acids present in green tea keep the brain alert, which neither causes laziness nor sleep.

5. Fennel
Fennel can also remove laziness and sleep. Fennel is rich in iron, calcium, sodium and potassium. Besides, eating it also keeps the mind alert, which prevents sleep.