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If you are one of those people who eat anything for breakfast, then this habit of yours is very bad. You should not do this at all. Eating anything wrong for breakfast can cause serious damage to your health. Your weight can also increase.
In such a situation, it is important that breakfast is nutritious and helps in weight loss. Also, by consuming it, you will remain energetic throughout the day.
A little carelessness in breakfast can spoil the taste of your mouth. You can also fall ill. Therefore, you should have such breakfast which is rich in nutrients and is also delicious in taste. Apart from this, consuming it will also help you in losing weight.
Oat
Consuming masala oats for breakfast is a good option. Along with fiber, many essential nutrients are also found in it in abundance. You will also like its taste very much. Consuming masala oats can help you lose weight.
Idly
Instead of traditional idli, you can have nutritious ragi idli for breakfast. Ragi is a gluten-free grain. It is rich in fiber. You will like to eat it with coconut chutney in the morning. Being rich in fiber, its consumption will also help you lose weight.
Then screaming porridge
You can also eat moong daliya for breakfast. Its taste is absolutely amazing. It is also low in calories. It is also rich in fiber. Since it is a low-calorie food, its consumption can help you lose weight.
Dosa
You can make fermented rice and lentil dosa and eat it for breakfast. It is low in calories. To enhance the taste, it can be eaten with different types of chutneys like coconut, tomato or mint.
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You can also eat uttapam made from fermented rice and lentils for breakfast. It is a type of delicious pancake topped with vegetables like onion, tomato, capsicum and grated carrot. This nutritious breakfast is low in calories and high in fiber, vitamins and minerals. Consuming it can also help you lose weight.