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Causes of iron deficiency: Iron deficiency is a common problem that affects many people. It can cause many health problems, such as fatigue, weakness and respiratory problems. To prevent iron deficiency, it is important to pay attention to your daily habits. So today we are telling you about some common mistakes that cause iron deficiency-
not having breakfast
A study published in the American Journal of Clinical Nutrition found that people who skip breakfast regularly are at a higher risk of nutrient deficiencies, including iron.
Lack of iron-rich foods in the diet
A balanced diet is essential to maintain good iron levels. This includes green leafy vegetables, red meat, chicken, beans and legumes. Not consuming these foods regularly can lead to iron deficiency anemia. Iron deficiency may occur.
Excessive coffee or tea consumption
Coffee and tea contain a substance called tannin which interferes with the absorption of iron. Drinking too much coffee or tea can cause iron deficiency. Therefore, minimise their consumption.
Excess calcium in the body
Excessive consumption of calcium-rich foods such as milk, cheese and yogurt can also affect the absorption of iron. So consume them in balanced quantities.
Ignoring bowel problems
Research published in Gastroenterology reports a link between gastrointestinal health and nutrient absorption. The study found that individuals with poor gut health are more likely to have iron deficiency anemia.