These 5 habits destroy the ability to have children!

Nowadays, due to changing lifestyle, cases of infertility are increasing. It can affect both men and women. However, in this article we are telling you about the causes of infertility in women.

There can be many reasons for infertility in women. But there is no doubt that some habits of women also cause a decrease in their fertility. Here you can know about some such habits.

Eating unhealthy foods

A healthy balanced diet plays a vital role in maintaining fertility. Excessive weight gain or excessive weight loss May affect ovulation. High intake of processed foods, sugar, and unhealthy fats is linked to decreased ovulation and uterine problems.

Smoking and alcohol consumption

Smoking and alcohol consumption are not only harmful to your overall health, but it can also reduce fertility. Smoking lowers estrogen levels and damages the ovaries. On the other hand, excessive consumption of alcohol can make menstrual cycles irregular and reduce the chances of pregnancy.

lack of exercise

Being physically active not only helps in weight management but is also beneficial for reproductive health. Regular exercise helps regulate the menstrual cycle and keep the uterus healthy. However, excessive exercise can also be harmful and may stop the menstrual cycle.

Taking too much stress

Stress hormones can affect fertility. Stress can delay ovulation and thin the uterine lining, which can make it difficult to conceive.

Ignoring irregular menstrual periods

Irregular or painful periods can be a sign of underlying health problems that can cause infertility. Conditions such as polycystic ovary syndrome (PCOS) can affect the menstrual cycle and reduce the chances of conceiving. Ignoring it can be a big mistake.