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The risk of getting sick is very high in summer. Therefore, one should be very conscious about what is included in the diet. Experts recommend that you include radish in your diet in summer. It is very easy to include radish in your diet. You can make its vegetable or eat it as a salad. Some people like to eat radish by adding salt, lemon and chaat masala to it. This reduces the risk of many serious diseases. Anyway, radish has been consumed in our country for centuries and it is also used in making medicines. Radish contains potassium, sodium, protein and many vitamins. But do you know that eating radish in summer also has special benefits? In this article, we are telling you about some amazing benefits of eating radish in summer. We spoke to Diet N Cure dietitian and nutritionist Divya Gandhi about this.
Benefits of eating radish in summer-
Keeps the body hydrated
As the temperature has crossed 50 degrees in many parts of the country, experts are advising everyone to keep the body hydrated. Drink as much water as possible and include hydrating vegetables and fruits in your diet. This also includes radish. According to experts, radish contains up to 95 percent water. If you consume radish in large quantities, it helps in flushing out toxins from the body. Consumption of radish makes many parts of the body work well.
blood sugar remains normal
According to experts, rising temperatures can have a very bad effect on blood sugar. This does not necessarily happen only with diabetic patients. Even healthy and normal people can suffer from this problem. In such a situation, if you consume radish, it can help in maintaining normal blood sugar levels. Especially, if you make radish extract a part of your diet, it can provide many health benefits.
Source of Antioxidants
Radish is rich in antioxidants. Radish is also called the powerhouse of antioxidants. It helps in reducing free radicals and oxidative stress. Oxidative stress can increase in summer temperatures, which also increases the risk of many diseases. In such a situation, if radish is consumed, then diseases occurring in summer can be avoided.
Increases immunity power
Such things should be consumed more in summers, it increases immunity. If the immune system is good then the risk of getting sick automatically reduces. Many types of nutrients are found in radish, such as magnesium, iron, potassium, calcium, vitamin B6 etc. If you want, you can make radish a part of your regular diet. But, it is important to take expert advice on how much to take.
Improves metabolism
Radish contains many such compounds, which help in improving metabolism. Keep in mind that when the metabolic rate is better, it means that the body is burning more calories. When calories start burning in large quantities, the problem of weight gain is reduced. In simple words, consumption of radish reduces obesity and helps in maintaining weight balance.