look news india
health tips: Cholesterol is a fat present in the blood. It is essential for your body, but high cholesterol increases the risk of heart disease. There are two types of cholesterol: good cholesterol (HDL) and bad cholesterol (LDL). Accumulation of cholesterol in the blood vessels can lead to heart attack and stroke.
To protect yourself, it is important that you keep your cholesterol under control. For this, pay attention to what you take in your diet. Because some foods are responsible for increasing bad cholesterol rapidly. These are the foods that most people are consuming unknowingly every day. Here you can know about 5 such foods that increase LDL cholesterol.
In addition to raising LDL cholesterol, trans fats from processed foods also increase cholesterol levels.
Synthetic fats are responsible for lowering good HDL cholesterol. Fried items, processed foods and bulk-based items contain high amounts of trans fats.
Dairy products
Saturated fats, which are mainly found in animal products and some vegetable oils, are responsible for raising LDL cholesterol levels. These mainly include red meat, full-cream dairy products and coconut oil.
Eggs are considered beneficial for health because they Egg yolk Eggs are rich in nutrients like protein. But if you are eating more than 2 egg yolks a day, it can increase LDL cholesterol in your body.
Refining cucumber oil
Refining the cooking oil you use can also affect cholesterol. In such cases, avoid oils loaded with saturated and trans fats and opt for alternatives like olive oil and avocado oil to keep cholesterol levels balanced.
Processed Sugar
A diet high in sugar and processed carbohydrates can increase LDL cholesterol levels. This not only increases cholesterol-triglycerides but also increases inflammation, which increases the risk of heart disease.
Disclaimer: Dear reader, thank you for reading our news. This news has been written with the intention of making you aware. To write this, we have taken the help of home remedies and common sense. Consult a doctor before trying any health related remedy.