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Exercises for Eye Pain and Stress: Due to increasing competition in office and career, most people have to sit in front of laptop or computer screen for hours. Continuous use of screen for hours has a negative effect on eyesight. Low light sometimes causes eye strain and headache. According to experts, every hour of increased screen time puts additional pressure on our eye muscles. This is the reason why people are suffering from problems like blurred vision, itching in eyes, watery eyes and headache at an early age.
According to health experts, by including some yoga and exercise in your daily routine, you can get rid of all kinds of eye-related problems. Let's know about such 5 best yoga and exercises.
Exercise with palm
Palming is an eye relaxation exercise that can help relieve eye strain. To do this, first warm your palms by rubbing them together. Place these warm palms on your closed eyes until the heat of the hands dissipates.
Chakrasana Yoga
Regular practice of Chakrasana yoga can be beneficial to keep the eyes healthy. Chakrasana helps in keeping the mind healthy along with many eye-related problems. To do Chakrasana yoga, first lie down on your back, bend your knees and bring your ankles as close to your feet as possible. Place the palms on the ground and lift the body upwards using the palms along with the feet. Open your feet parallel to your shoulders. Pull the body up while distributing the weight evenly. Stay in this posture for some time.
drooping of eyelids
To keep the eyes healthy, one should keep blinking from time to time while working. This yoga practice can help strengthen the optic nerve and reduce the problem of dry eyes. For this, blink your eyes 10 times as fast as possible. Now close your eyes and take deep breaths in and out for about 20 seconds.
Capricorn Pose
Makar Mudra also relaxes the eyes. To do this asana, place one hand inside the other hand and stretch the thumb of the lower hand along with the little finger. Take the ring finger of the other hand and place it on the middle palm of your other hand. While doing this, keep in mind that the tips of the thumb and ring finger are touching each other. Spread the rest of the fingers as far as possible
20-20-20 rule-
Everyone knows the importance of good sleep. Despite this, busy working schedules are causing insomnia for people. Due to which stress starts increasing in a person. In such a situation, eye strain can be avoided by following the 20-20-20 rule as well as a good sleep cycle as well as doing eye exercises. Every 20 minutes, take a break from work and look at an object 20 feet away from you for about 20 seconds.
