These 5 drinks are no less than insulin in diabetes!

Controlling sugar in diabetes This is most important. For this, it is advisable to take insulin and eat as little sweets as possible. But do you know that these 5 morning juices can also prove to be helpful for you in controlling sugar.

To keep diabetes under control, one has to choose food habits very thoughtfully. In such a situation, starting the morning with a healthy drink not only keeps you hydrated but it also helps in controlling your blood sugar. Let's know about the 5 best morning drinks that you can include in your diet:

Lukewarm lemon water

Drinking lemon juice mixed with lukewarm water on an empty stomach in the morning is no less than a boon for diabetes patients. Vitamin C and antioxidants present in lemon keep the body fresh and Improves digestion . At the same time, lukewarm water improves blood circulation. Note that a small amount of honey can be used instead of sugar in lemon water.

Fenugreek Seed Water

Fenugreek seeds are rich in fiber which slows down the absorption of sugar in the blood. Drinking fenugreek seeds soaked in water overnight after filtering it in the morning helps in controlling blood sugar levels.

Amla Juice

Amla is a treasure of vitamin C. It contains plenty of antioxidants which increase the immunity of the body. Amla also promotes the production of insulin in the body, which helps in controlling blood sugar levels.

Cinnamon Tea

Cinnamon spice not only enhances the taste of food but it is also very beneficial for diabetics. The elements present in cinnamon increase the sensitivity of insulin in the body, which slows down the absorption of sugar in the blood. To make cinnamon tea, put a piece of cinnamon in boiled water and boil it for some time. If you want, you can also add a little bay leaf to it for taste.

vegetable juice

Green vegetables are rich in nutrients and have low calories and carbohydrates. You can make a mixture of vegetables like spinach, carrot, cucumber and beetroot as per your taste and drink it in the morning. This will give you ample nutrition and your blood sugar level will also remain under control.

keep these things in mind

Consult your doctor before adding any new beverages to your diet. Avoid adding sweeteners when consuming these beverages.