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health tips: Ayurveda is the oldest system of medicine in the world. According to Ayurveda, food is like medicine. It satisfies hunger and keeps the body active and functioning properly. It also provides nutrition.
Herbs have also been mentioned in Ayurveda to cure serious diseases. Interestingly, these things are easily available at home. The properties of these things are such that in Ayurveda they are called nectar for the body. Consuming these things keeps the body healthy. Let us tell you about these 5 things today and also give information about the benefits of this.
Amla is rich in vitamin C and helps in detoxifying the body. Eating it keeps the eyes healthy and the effects of aging are not visible on the skin. Amla is considered beneficial for respiratory and heart patients. Amla is also beneficial in diabetes.
Ghee is considered an important medicine in Ayurveda. Ghee improves digestion and also increases the absorption of nutrients. Ghee balances the Vata dosha of the body
Turmeric has anti-inflammatory and antioxidant properties. Its regular consumption increases immunity. It detoxifies the body naturally.
In Ayurveda, honey is also called natural nectar. It provides energy to the body and reduces cold, cough and respiratory problems. It also helps in quick healing of injuries.
Giloy is useful for boosting immunity. It cures fever and helps purify the blood.