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Diabetes patients need to pay special attention to their eating habits. It is important for them to choose such food items which help in keeping the blood sugar level under control. Although fruits are considered beneficial for health, but there are some fruits which contain high amount of sugar and these can prove to be harmful for diabetic patients.
Let us know about those 4 fruits, which are considered poisonous for diabetic patients.
1. Pineapple:
Pineapple has a high amount of sugar, which can increase the blood sugar level rapidly. Its glycemic index (GI) is very high, which can prove to be a big danger for diabetic patients. Consuming pineapple can cause an abnormal increase in insulin levels, which can cause blood sugar to go out of control.
2. Grapes
Grapes are high in fructose, which can increase blood sugar levels in diabetics. Eating grapes can cause an immediate increase in sugar level, which is a risky sign for diabetic patients. Experts believe that diabetic patients are advised to eat grapes in limited quantities or not at all.
3. Mango
Mango is considered the king of fruits, but it is a big danger for diabetic patients. Mangoes are high in sugar and carbohydrates, which can increase blood sugar levels. Consuming mango increases the glucose level in the body rapidly, which can have a serious impact on the health of diabetic patients.
4. Banana:
Bananas are high in natural sugar and also have a moderate to high glycemic index. Eating bananas can cause a sudden increase in blood sugar, making this fruit unsuitable for diabetics. Especially ripe bananas can prove to be even more dangerous for diabetic patients.
Nutritionist’s advice
Diabetic patients should consume fruits wisely. Instead of fruits with high sugar content, they can consume low GI fruits like apples, berries or papaya. It is better to consult your doctor or nutritionist before consuming any fruit, so that their blood sugar level remains under control and they can lead a healthy life.