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Boiled Foods Health Benefits: In the present times, when most of the people are falling victim to many types of diseases, the importance of healthy foods has started increasing more than ever. Whatever we eat affects our health. Some foods are eaten raw and some are boiled. Dietician Ayushi Yadav has told which are those 5 food items which can be more beneficial if eaten boiled.
Boil these foods and eat them
1. Vegetables
Boiling vegetables like carrots, broccoli and spinach increases the absorption of healthy antioxidants like carotenoids and phytonutrients. Boiling also reduces the bitterness of vegetables, making them easier to eat. Additionally, when green leafy vegetables like spinach, fenugreek and mustard are boiled, their oxalate content is reduced, which can affect calcium absorption in the body. Boiling also increases the amount of iron and other minerals in these vegetables.
2. Pulses
Boiling pulses like lentils and moong increases their digestive power. Boiling also improves the absorption of protein and fiber present in them, which is essential for the body. This also helps in controlling weight.
3. Rice
Boiled rice, especially brown rice, provides more nutrients. Boiling increases the absorption of rice starch, making it an excellent source of energy for the body. Apart from this, boiled rice also helps in digestion,
4. Eggs
Boiled eggs are an excellent source of protein. Boiling eggs keeps cholesterol levels under control and they are also easy to digest. These can be a healthy snack or meal option.
